Nutrition Month Celebration

Nutrition Month Celebration ‘’ Kumain ng Wasto at Maging Aktibo, Push natin to’’

      Nutrition month celebration is an annual campaign headed by the Food and drug Administration occasionally celebrated in the month of July. It promotes optimum health and nullify the onset of disease linked with inactivity. The campaign takes focus on proper eating habits, correct nutrition and sleep time.
      We must heave our choices we make as consumers and adapt a healthy lifestyle to achieve the state of health we want. We must practice physical fitness by doing exercises and gradually increasing the level of activity. We the youth must put new routines into practice to save ourselves from early death.
      Some practices given by Department of health are tips on how to avoid risks of malnutrition and on how to be physically and mentally healthy. They said that one must be aware of the life one is living be it an active lifestyle or a sedentary one.
      To attain an active lifestyle, we must incorporate colorful fruits and vegetables on our meals. Increasing protein intake will aid the growth of muscle and bone mass throughout the body. Therefore, increasing muscle leanness and in a way it avoids excess body fat buildup.

Link Address: https://www.google.com/url?sa=i&source=images&cd=&ved=2ahUKEwj93-qkgYLkAhXQ3mEKHb3CBm4QjRx6BAgBEAQ&url=https%3A%2F%2Fnews.wsu.edu%2F2019%2F05%2F08%2Fcommunicating-food-benefits-gets-kids-eat-healthier%2F&psig=AOvVaw1U8ZMBhGgaw__MRRsKjcA9&ust=1565859994394996